Speaker Series Webinar: “Rest & Recovery: Sleep Insights for the GBS|CIDP Community”

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Speaker Series – Episode 15 Summary

In this Speaker Series episode, we talked with Dr. Brandon Peters, a neurologist, sleep specialist, and researcher at Virginia Mason Franciscan Health in Seattle. This discussion dives into the world of sleep, medications and treatments, lifestyle changes, and other factors that impact sleep.

What is Sleep?

What is a health amount for sleep for those with autoimmune conditions?

What determines a person’s sleep needs?

How does someone determine if they have sleep apnea or insomnia?

What do I do if I cannot sleep, knock myself out, or nap?

What is your opinion on sleep trackers?

Are sleeping aids like melatonin and cannabis effective?

What are some lifestyle factors that can improve sleep?

How does stress and mental health impact sleep?

How does the treatment of our conditions impact sleep?

What is the relationship between pain and sleep?

What is CBT-I?

Alternatives to CPAP machines

How to minimize snoring

Does therapies like acupuncture help?

Why do people have nightmares especially those with CIDP?

What is a healthy bedtime routine or natural ways to promote sleep?

Relevant Resources

Sleep Books by Dr. Peters

Sleep Logs

Centers of Excellence