Our breath sustains us. It not only supplies our cells with life-giving oxygen; the mechanical act of breathing itself is intimately connected to our body’s basic physiology. With every breath in our heart rate increases and with every breath out it slows.
Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about bringing yourself to the present moment and focusing on a slower deeper belly breath.