Our breath sustains us. It not only supplies our cells with life-giving oxygen; the mechanical act of breathing itself is intimately connected to our body’s basic physiology.  With every breath in our heart rate increases and with every breath out it slows.

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Mindful Breathing Exercises

Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about bringing yourself to the present moment and focusing on a slower deeper belly breath.

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