Mindful Breathing Exercises
Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about bringing yourself to the present moment and focusing on a slower deeper belly breath.
Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about bringing yourself to the present moment and focusing on a slower deeper belly breath.